There are many approaches and countless factors that make up a persons overall wellness. HowStuffWorks has extensive coverage on the different types of natural medicine such as DIY remedies and traditional Chinese medicine.
Trying to lose weight? This chart will you an idea of how many servings of each type of food you should include if you are cutting back on calories. Learn more about losing weight with the correct portion sizes.
There are many ways to stop smoking, from quitting all at once to using nicotine replacements to joining a support group. You should choose to quit smoking using the method that you are most comfortable with. Learn a few suggestions of ways to quit.