There are many approaches and countless factors that make up a persons overall wellness. HowStuffWorks has extensive coverage on the different types of natural medicine such as DIY remedies and traditional Chinese medicine.
Of course, the famed citrus fruits are excellent sources of vitamin C. Other often overlooked excellent sources of vitamin C are strawberries, kiwifruit, cantaloupe, and sweet peppers. Learn about foods that contain vitamin C.
Chamomile is particularly effective in treating stomach and intestinal cramps. It is often used to relieve irritable bowel syndrome, nausea, and stomach flu. Learn how to make herbal chamomile tea and how it can help soothe and calm.
By taking sweat-inducing herbs such as angelica, elderberry, rosemary, or yarrow, you can rid the body of the toxins contributing to a fever and help it break. Learn more about herbal remedies for fevers.
Trying to lose weight? This chart will you an idea of how many servings of each type of food you should include if you are cutting back on calories. Learn more about losing weight with the correct portion sizes.
There are many ways to stop smoking, from quitting all at once to using nicotine replacements to joining a support group. You should choose to quit smoking using the method that you are most comfortable with. Learn a few suggestions of ways to quit.