DIABETES

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20 Exercise Safety Tips for Diabetics

Exercise can improve your health and your outlook on life. Check out these exercise safety tips for diabetics.

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141-147 of 147

  • Eat a diet low in these three nutrients: fat, cholesterol, and salt. They contribute to high cholesterol and blood pressure.
  • Wash dinner down with wine – but just one glass! Scientists have found that moderate amounts of red and white wines can be helpful in preventing heart disease.
  • Big hearts really do exist. But they're not a sign of greater affection -- they indicate an increased risk for heart disease.
  • Say "yes, please" to potassium. Loading up potatoes, tomatoes, bananas, and other potassium-rich foods can lower blood pressure by 10 points, according to a recent study.
  • When going out to eat, be wary these words: fried, au gratin, crispy, scalloped, pan-fried, sautéed, buttered, or creamed. They usually mean this dish is packed with heart-harming saturated fats.

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