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Aug. 6, 2012
Test your knowledge of diabetes by taking this 10-question quiz. You may be surprised at the answers.
Jan. 3, 2012
According to a new study, veganism may reduce more than weight. Learn more about vegans controlling for type 2 diabetes.
Jan. 3, 2012
The Centers For Disease Control makes no bones about the critical nature of this nation's diabetes epidemic. As the obesity epidemic gets more and more out of control, so too does the number of Type 2 diabetes cases in this country.
Jan. 3, 2012
Diabetes Awareness Month couldn't come soon enough. The statistics are downright staggering. Today one in three babies will develop diabetes in their lifetime and in the next 40 years, diabetes will go from one in 10 people to one in three.
Jan. 3, 2012
If there were ever a good reason to give your mother for why you're getting a new tattoo, it's this!
Jul. 27, 2011
While there’s currently no cure for diabetes, the disease can be successfully managed and treated. You can learn more about natural treatments for diabetes from this article.
Jul. 26, 2011
Over 20 million Americans have diabetes and about one-third of those people are unaware that they even have it. You can learn more about the different types of diabetes from this article.
Jul. 14, 2011
Diabetes is a disease that occurs either when your body doesn't make enough insulin or when it can't use the insulin that it makes, leading to serious health problems. You can learn the symptoms of diabetes from the article below.
Jun. 27, 2011
It's important to know how to prevent diabetes because approximately eight percent of the population suffers from some type of diabetes. Learn about how to prevent diabetes in this article.
Jun. 15, 2011
Symptoms associated with diabetes include fatigue, frequent urination and excessive hunger. Learn more about how a lack of insulin affects the body in this article.
Have a sense of humor! A good laugh can send up to 20 percent more blood pumping through the body.
Due to work-related stress, you’re most likely to have a heart attack on a Monday than any other day of the week! Try stress-relieving activities (like yoga or mediation) on this day.
Men and women have different heart attack symptoms, and it’s actually more difficult for women to tell when they are having an attack. Women who feel faint or short of breath should call 911.
Don't light up. Quit smoking, and you’ll cut your risk of coronary heart disease by 50 percent in just one year.
Steer clear of smokers. Approximately 38,000 people die each year from heart and blood vessel diseases caused by secondhand smoke.
Don't have time to fit in a full 30-minute workout? Try to fit in three, 10-minute sessions instead. Both provide the same benefits for your heart.
Eat a diet low in these three nutrients: fat, cholesterol, and salt. They contribute to high cholesterol and blood pressure.
Heart disease is the single biggest killer of both men and women. The best prevention tool is a healthy lifestyle and an annual doctor's appointment.
Lack of sleep can lead to irregular heart function. Aim to get seven to nine hours!
Get up from your desk. People who sit hunched over their computer for most of the day are 54 percent more likely to die of heart attacks.
A broken heart can literally increase one’s risk for heart attack. Heal after a break-up by taking time to grieve and then surrounding yourself with positive friends.
Wash dinner down with wine – but just one glass! Scientists have found that moderate amounts of red and white wines can be helpful in preventing heart disease.
Big hearts really do exist. But they're not a sign of greater affection -- they indicate an increased risk for heart disease.
Say "yes, please" to potassium. Loading up potatoes, tomatoes, bananas, and other potassium-rich foods can lower blood pressure by 10 points, according to a recent study.
Get full off fiber. This heart-healthy nutrient can reduce blood cholesterol and reduce the risk of heart disease. Aim for 25 grams per day.
When going out to eat, be wary these words: fried, au gratin, crispy, scalloped, pan-fried, sautéed, buttered, or creamed. They usually mean this dish is packed with heart-harming saturated fats.
Be berry merry. Ladies who ate three or more bowlfuls of berries (specifically blueberries and strawberries) per week cut their of heart attack by approximately 30 percent.
Eat chocolate. Indulging regularly could reduce your risk for heart attack by roughly 37 percent. Just keep the chocolate dark (more antioxidants) and the portion small (one ounce).
Say Namaste. Yoga can help reduce irregular heartbeats.
Eating well and exercising regularly has a greater impact on your risk for heart disease than your family history.
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