Wellness
There are many approaches and countless factors that make up a persons overall wellness. HowStuffWorks has extensive coverage on the different types of natural medicine such as DIY remedies and traditional Chinese medicine.
What in the World Are Tonsil Stones?
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Why You May Like Floating in a Sensory Deprivation Tank
Is Cold-Shocking Your Body After a Sauna a Good Idea?
IV Drip Bars Are a Hot Trend, But Are They Safe?
How Many Miles Are In 10,000 Steps?
Are Minimalist Running Shoes the Key to Fewer Injuries?
7,000 Steps Is the New 10,000 Steps
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Why Anti-anxiety Drug Phenibut Is So Controversial
Juul 'Make the Switch' Ads Drawing Flak From Anti-tobacco Activists
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Should You Always Take Off Your Shoes in Your Home?
Magnesium Glycinate vs. Citrate Vitamin Supplements
Ultra-processed Foods May Increase Inflammation, Chronic Disease Risk
What's the Difference Between White Sugar and Brown Sugar?
Kava Is Natural and Legal, But Is It Safe?
6 Handy Uses for Witch Hazel
Can Lettuce Water Really Help You Sleep?
Loud Films and Concerts Don't Have to Permanently Hurt Your Ears
Should Everyone Get a Monkeypox Vaccine?
Should You Get a COVID-19 Booster Shot Now or Wait Until Fall?
10 Organizations That Want to Help You Quit Smoking
When did humans start smoking, anyway?
Is it really possible to be a social smoker?
Deepak Chopra Wants Us to 'Let Go and Flow' in 2022
Box Breathing Could Help Curb Your Freak-out Moments
Isolation and Monotony Stress the Brain. Here's How to Cope
Have Most Plastic Surgeons Had Surgery Themselves?
Getting Used to a New You (How to Emotionally Recover from Cosmetic Surgery)
Smart Liposuction Overview
Who Is the Oldest Living Person? And the Oldest to Ever Live?
One in Six Say They'd Rather Die 'Young.' What Age Is That?
Warding Off the ‘Retirement Curse’
What Do Pheromones Do to People and Animals?
Man's War With Unwanted Body Hair
Why Aren’t There More Patterns in Male Pattern Baldness?
Menstrual Leave: An Idea Whose Time Has Come?
Do Too-tight Jog Bras Impair Breathing?
Polycystic Ovary Syndrome on the Brain
Learn More / Page 48
Melons may come in different shapes, sizes, and colors, but they all have two things in common: a soft, sweet, juicy pulp and superb taste. It's hard to say no to melons. Learn about melons.
Milk is nicknamed "nature's most perfect food." While it's not truly perfect, fat-free milk certainly comes close with its high protein and calcium counts and a bevy of B vitamins. Learn about skim milk.
Because almost all nuts and seeds are super high in fat, it may surprise you that we are calling them fat-fighting foods. But the fat may aid weight loss. Learn about nuts and seeds.
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Oats fill the bill when it comes to reducing hunger and keeping you on your diet plan. Soluble fibers in oats fill you up by creating gels, so you feel full longer. Learn about oats.
Parsnips may seem like an exotic vegetable that is unfamiliar to many, but their fiber content will make you feel full and their sweet taste will help alleviate hunger pangs. Learn about parsnips.
Apples can help one to lose weight. This diet-friendly fruit is loaded with vitamins and fiber, and contain zero fat or cholesterol. Discover how eating apples can help fill you up and slim you down.
Pears are one of the most versatile fruits out there. They're great raw in cereals or yogurt. They're delicious cooked, poached with wine, or baked with a touch of brown sugar. Learn about pears.
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Bananas are a great food choice for a sensible diet approach. Bananas provide a fat free package of natural energy, minerals, vitamins, and fiber. Learn why bananas are ideal for people looking to lose weight.
Learn about barley, a very versatile grain that's low in fat and cholesterol free. This fiber-packed grain curbs appetites and is great for weight loss. Take advantage of this low-in-fat and cholesterol free food.
The toothache isn't easy to endure. The good news: With improved dental care, the a toothache is not as common as it once was. Learn what to do when a toothache does make an appearance.
Whole-wheat bread can be the best fat-fighting friend in your diet. It's high in complex carbohydrates, low in fat, and offers nutrients and fiber. Learn the facts to help you choose the right bread.
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Gingivitis is the first stage of gum disease. According to the ADA, gum disease is the leading cause of tooth loss among adults. Learn how to care for your gums to ease or avoid gingivitis.
Everybody handles excess stress differently. Some people develop an ulcer, some people develop high blood pressure, and some people grind or clench their teeth.
Oregon grape root, though a bitter herb, contains alkaloids such as berberine that have a beneficial effect on the digestive tract. They help relieve constipation, diverticulitis, gallbladder disease, and hemorrhoids.
Peppermint is an herb used for flavoring, but it increasingly is being used to combat problems within the digestive tract. Peppermint relaxes the smooth muscles that line the digestive tract.
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Cataracts and macular degeneration are eye diseases that are hallmarks of aging, but that doesn't mean you must surrender your sight to them as you get on in years.
Garlic is a herb that can combat several diseases and conditions, including lowering blood pressure, preventing blood clots, and reducing pain of rheumatoid arthritis.
The turkey tail mushroom is believed to have elements that strengthen the immune system and reduce a person's susceptibility to infections.
Ginger is an herb that can combat a variety of diseases and conditions is, due in part to its impact on excessive inflammation and swelling. Learn how this alternative medicine works.
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Salt can help cure a wide variety of ailments: sore throats, bee stings, and poison ivy. Salt has seemingly endless healing qualities. Learn more about the role salt can play in the medicine cabinet.
Vinegar has a long history of being the prescribed solution to a number of ailments, including scurvy, cholera, tonsillitis, and diphtheria. Learn more about the role vinegar plays with home remedies.
Red clover can be used as an herbal remedy for stimulating the immune system and treating coughs and respiratory system congestion. Learn about this herb and how to make red clover herbal tea.
Sage has been used for years in herbal remedy treatments for abundant uterine bleeding and cramps that feel worse with heat applications. Learn more about how to use sage in herbal remedies for cramps, bleeding and more.
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St. John's wort is part of herbal remedies treating strains, contusions, muscular spasms and cramps. St. John's wort also has become a popular mood elevator treatment. Learn more about St. John's wort and making St. John's wort herbal tea.
Prenatal vitamins (brand names Prenatal-1 + Iron and Stuartnatal Plus) are multivitamins and mineral supplements for use during pregnancy and nursing. Learn about the benefits of prenatal vitamins, as well as the potential side effects.