Wellness

Vitamin C is easy to get in most fruits and vegetables, but how much is enough, and can there be too much of a good thing? Learn about where you can get the recommended daily allowance of vitamin C in your diet, and how much is considered safe.

By Jennifer Brett, N.D.

Vitamin B5, or pantothenic acid, is part of coenzyme A, which helps release energy from carbohydrates, fats, and proteins. It also helps in production of red blood cells. Learn more about this essential nutrient.

By Jennifer Brett, N.D.

Vitamin B2, or riboflavin, acts as a coenzyme, helping to metabolize carbohydrates, fats, and proteins in order to provide the body with energy. Find out more about this b-complex vitamin.

By Jennifer Brett, N.D.

Most people don't think about their earaches much, but, when one develops, the affected ear can feel as if it has taken on monster proportions. Learn home remedies for earaches.

By Ivan Oransky

Vitamin B6 is used as a treatment for more than 100 health conditions, and it's found in virtually every food we eat. Learn more about this versatile and plentiful vitamin.

By Jennifer Brett, N.D.

Biotin is not a well-known vitamin, but it's no less vital than the others. It plays a crucial role in metabolism, helping convert our food to energy. Increase your knowledge about this unheralded vitamin.

By Jennifer Brett, N.D.

You use folate every day as your body builds new cells. But how much do you need, and how much is too much? Learn more about this crucial vitamin.

By Jennifer Brett, N.D.

Parasitic infections that are contracted through skin contact or infected bedding, clothing or animals includes body lice, scabies and ticks, and can lead to bumps, rashes, or even Lyme disease. Learn about preventing parasitic infections.

By Laurie L. Dove

Malaria is curable and preventable. Learn about efforts underway to eradicate malaria and how you can protect yourself when you travel to countries where malaria is common.

By Sherry Kahn

Urinary tract infections (UTIs) are common, but they can be uncomfortable and annoying. Learn the causes, symptoms, and treatment options for bladder infections (cystitis), kidney infections (pyelonephritis), and yeast infections.

By Laurie L. Dove

When stomach infections strike, you're left feeling like you've been run over by a truck. Learn how to avoid most culinary bacteria with a little awareness and plenty of soap and water.

By Michele Price Mann

Any infection that makes it difficult to breathe is no laughing matter. You may be able to prevent most respiratory infections by taking some simple precautions. Follow these tips and you'll be breathing easier for years to come.

By Michele Price Mann

In November 2006, a judge's ruling on an elderly man convicted of vehicular manslaughter raised questions about seniors being safe drivers.

By Julia Layton

You might not want to talk about them, but sexually transmitted diseases can be extremely dangerous to your health. Keep your private parts working their best by finding out more about STDs here.

By Laurie L. Dove

It's hard to put your best face forward when it's covered in sores, or when it feels like your throat is being attacked with tiny knives. Learn about some of the most common throat infections.

By Laurie L. Dove

Ever wonder whether or not you're eating right? Balancing carb and protein intake, drinking enough water and finding out what supplements you may need are important elements to leading a healthy lifestyle. Learn how nutrition works.

By the American Institute for Preventive Medicine

Your diet is very important during pregnancy. The baby's health depends on your gaining the right amount of weight, eating nutritional foods and avoiding drugs that will harm the child. Read about pregnancy nutrition guidelines.

By Elizabeth Eden

The bacteria and viruses that cause harmful infections are lurking everywhere, from hospital rooms to your neighbor's hand. Arm yourself against infection by following the preventative tips outlined in this article.

By Laurie L. Dove & Michele Price Mann

Due to the influx of news surrounding the benefits of vitamin C, many people feel that when it comes to vitamin c supplements, more is automatically better. Learn more about vitamin C supplements.

By Jennifer Brett, N.D.

Food contamination isn't limited to improperly cooked meat or raw eggs. Learn why your salad could be dangerous too.

By Tracy V. Wilson

The hazards of secondhand smoke have been known for some time, but what we didn’t understand was the true extent of the danger. Learn about the harmful effects of secondhand smoke.

By Alex Nechas

Ears not only let us hear, but they also play a role in maintaining our balance, which is vital to our ability to function in daily life. Learn to care for and treat your ears.

By Donald Patten

Considering how important your eyesight is, caring for your eyes should be as much a part of your daily routine as brushing your teeth or washing your face. Learn more about how to care for your eyes.

By Donald Patten

A sensible diet and regular exercise are essential components of any successful weight loss plan. Learn helpful tips for cutting calories, making smarter food choices, and increasing your physical activity to help you lose weight.

By Gayle A. Alleman

The USDA Dietary Guidelines offer advice for creating a balanced diet and controlling your weight. Use the new Food Pyramid to cut calories and develop a healthier lifestyle. Learn more about the USDA Dietary Guidelines.

By Gayle A. Alleman