COLD & FLU

Cold and flu can be extremely contagious and are usually more common at certain times of the year. Learn about the differences between the common cold and the flu, as well as symptoms and effective treatment methods.

Are you ready for cold season?

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What causes the common cold?

If you've ever had to work through a nasty cold, you may have asked yourself why you ended up so sick in the first place.

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  • Due to work-related stress, you’re most likely to have a heart attack on a Monday than any other day of the week! Try stress-relieving activities (like yoga or mediation) on this day.
  • Say "yes, please" to potassium. Loading up potatoes, tomatoes, bananas, and other potassium-rich foods can lower blood pressure by 10 points, according to a recent study.
  • Eating well and exercising regularly has a greater impact on your risk for heart disease than your family history.
  • Check sodium labels, and aim for less than 2,000 mg per day. A high salt diet significantly raises the risk of heart disease.
  • Make time for teatime. Researchers believe that sipping three cups of tea per day can decrease the risk of heart attack by 11 percent. Green tea, especially, may hold heart health benefits.

SYMPTOM CHECKER

DISEASES A-Z

Learn more about what ails you. Here are some common symptoms.

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Common Symptoms: