COLD & FLU

Cold and flu can be extremely contagious and are usually more common at certain times of the year. Learn about the differences between the common cold and the flu, as well as symptoms and effective treatment methods.

Are you ready for cold season?

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What causes the common cold?

If you've ever had to work through a nasty cold, you may have asked yourself why you ended up so sick in the first place.

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  • Due to work-related stress, you’re most likely to have a heart attack on a Monday than any other day of the week! Try stress-relieving activities (like yoga or mediation) on this day.
  • When going out to eat, be wary these words: fried, au gratin, crispy, scalloped, pan-fried, sautéed, buttered, or creamed. They usually mean this dish is packed with heart-harming saturated fats.
  • Say Namaste. Yoga can help reduce irregular heartbeats.
  • Check sodium labels, and aim for less than 2,000 mg per day. A high salt diet significantly raises the risk of heart disease.
  • Light exercise such as walking for 30 minutes, four days out of the week significantly decreases your risk for heart disease.

SYMPTOM CHECKER

DISEASES A-Z

Learn more about what ails you. Here are some common symptoms.

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Common Symptoms: