Wellness

Chances are it happened to you as a child -- you fell off your bike and got scraped up. If you used hydrogen peroxide for those cuts and scrapes, you might remember the tingling, bubbling and fizzing. But what was it really doing?

By Sarah Siddons

People say they "slept like a baby" for a reason -- newborns sleep deeply and often. But that's not the case for the older crowd. Why does quality of sleep seem to take a hit as we age?

By Molly Edmonds

If you're being chased by a mountain lion, your body's stress response is pretty awesome -- if there's any time adrenaline comes in handy, it's then. That same response isn't as helpful in your daily life -- or is it?

By Tom Scheve

One theory of aging holds that unstable molecules are the cause, as they scavenge cells trying to snatch up the one missing piece to their makeup. How do we stop these greedy little electron thieves?

By Molly Edmonds

Centuries ago, Native Americans and pilgrims ate evening primrose flowers to relieve hemorrhoids, stomachaches, sore throats and bruising. But will a primrose today keep the doctor away? Read on to find out.

By Sarah Siddons

Cod liver oil offers many potential health benefits, including relief from pain, arthritis and possibly even Alzheimer's. But it shouldn't be taken without first consulting your physician and becoming aware of its side effects.

By Olivia Page

You're probably not wearing the same clothes at 60 that you wore at 22, so why would you be wearing the same eyeliner? HowStuffWorks has five ideas to freshen up your routine and help you put your best face forward.

By Molly Edmonds

The way to a longer life may begin with starving mice. It sounds like mad science, but rodents are providing us with a map to the fountain of youth -- and it may already lie within you.

By Molly Edmonds

Using chamomile to treat an upset stomach is a more natural remedy than over-the-counter products. Learn about using chamomile to treat an upset stomach.

By the Editors of Publications International, Ltd.

Do you imagine getting creakier and crankier as you get older? The way you view aging influences how you age. So what aging myths can be busted?

By Tom Scheve & Christine Venzon

Using mint for upset stomach is a natural way to soothe discomfort. Learn about using mint for upset stomach and other benefits of mint.

By the Editors of Publications International, Ltd.

Using ginger for an upset stomach is a more natural treatment than over-the-counter medicine. Learn about using ginger for an upset stomach.

By the Editors of Publications International, Ltd.

Everybody needs liquid. In fact, your body can survive longer without solids than without liquids, as we need water more than we need food. But can you survive on only liquids?

By Sarah Siddons

What if a diet came along that promised to target stubborn belly fat, but said you don't have to exercise and that dessert of dark chocolate is just fine? That's exactly what the Flat Belly Diet promises. But does it really work?

By Elizabeth Abbess

This guy looks good with his rippling abs, immense pecs and biceps, and zero percent body fat. He points confidently to the camera and announces it's all due to daily supplements of an incredible little amino acid, L-arginine. But can you trust him?

By Eleanor Duse

Although the name may sound peculiar, the DASH diet is a great way to lose weight, lower your blood pressure and increase your overall health by incorporating healthful foods into your diet.

By Rosalind Jackson

If you're getting older and creakier, you may be wondering what you can do to stave off the joint pain and reduced mobility that seem to be nearly inevitable byproducts of aging. Could MSM help?

By Eleanor Duse

Do you ever feel like you'd benefit from ridding your body of all of its toxins? Then the liver cleanse might be for you. Through fasting and adhering to a strict diet, you may be able to increase your liver's health and functionality.

By Sarah Siddons

No matter how old you are, friends are important -- some days, you just need a chatty coffee break. But it can be hard to get out and about when you're older. What's the best way to make new connections?

By Tom Scheve

Better mental function and weight loss in the same bottle. It's an appealing proposition, and one that the proponents of acetyl-L-carnitine make regularly. Whether these claims hold any water is a murkier issue.

By Eleanor Duse

Skin changes as you get older -- just ask any adolescent whose baby-smooth exterior was transformed by the arrival of acne. What's the best way to care for skin once wrinkles and lines make an appearance?

By Shanna Freeman

People will try almost anything to lose weight. Diet and exercise may be proven, but somehow, that strange new pill or supplement seems so much more appealing. Enter chromium picolinate.

By Rosalind Jackson

Gorgeous South Pacific beach bodies. A conspiracy theory. A substance that could help treat deadly viruses. A natural fountain of youth. The latest James Bond movie? Nope -- the saga of coconut oil.

By Eleanor Duse

You've seen the ads and heard all the hype. NutriSystem seems to subtract the hard work from the weight-loss equation -- but is it too good to be true?

By Olivia Page

Sugar Busters burst onto the diet scene during the low-carb craze of the mid-'90s. Do its rules still hold up today?

By Claribel Pope