Wellness

Those of you in the dating trenches know that having a successful date can be a real battle. You have to declare war on all your bad habits and put your best foot forward to impress the person you're taking out. So how can you stay fresh on a date?

By Jill Jaracz

Who knew vitamins could be so sexy? Not only do nutrient-rich foods help keep you fit, but they can also give you a boost in the bedroom. Here, a handful to consider when making your next grocery list.

By Katie Lambert

Zinc plays several crucial roles in the male body. It helps fight off cold symptoms, fixes skin problems and even boosts sexual function.

By Marie Willsey, Brion O'Connor & Jesslyn Shields

Celebrating any birthday involving a zero tends to be a big deal, even for guys. So moving from your 20s to your 30s deserves some special attention -- especially as it relates to your health. What can men do to stay healthy into their 30s?

By Michael Franco

Who doesn't love a cure-all? For some men, herbs may offer solutions that treat depression, boost libido or treat an enlarged prostate gland. But what does science say about them? Here, five natural herbs known to help men's health.

By Elizabeth Sprouse

Are you sick, lacking energy, or even downright grumpy? Maybe you're experiencing a vitamin deficiency. Take heart, we've compiled a list of some of our favorite vitamins, what they do, and where you're likely to find them.

By Thorin Klosowski

Whether your goal is to become an enormous bodybuilder or a sleek marathoner, high rep workouts can help you get there. These pointers will help you tailor the exercises to your particular needs and maximize all they have to offer.

By Kevin P. Allen

Working out at home can be a lot more convenient than going to the gym. But especially if you tend to push your limits while exercising, it's vital to take a few extra steps to make sure you don't end up hurt. Here are five that can help.

By Sarah Winkler

You're not exactly getting sand kicked in your face but, then again, you've noticed that your build is slight compared to other guys. You'd like to bulk up. With hard work and these lifestyle changes, we can help you get there.

By Thomas Moore

They may not be the sexiest part of the anatomy, but when toned and trained properly, your calves can still draw attention and boost overall leg power. With these simple guidelines you'll be effortlessly running up stairs in no time and looking good doing it.

By Thorin Klosowski

Electronic cigarettes are some of the newest products on the market making claims that they can help people quit smoking. But can they? And are they even safe?

By Susan Cassidy

Many smokers who decide to quit ultimately start smoking again. What exactly triggers the relapse and how can you fight it?

By Matt Sailor

Electronic cigarettes were introduced to the U.S. market in 2007 and offer an alternative to smoking tobacco. But are they a healthier option or a riskier choice? Before you consider taking up the e-cig habit, get the facts.

By Maria Trimarchi & Susan Cassidy

So many positive changes occur when you giving up smoking. Reaping any of these 10 rewards can make the difficult struggle to quit well worth it.

By Matt Sailor

Practiced for centuries in China, tai chi has evolved into a system of about 100 movements to circulate chi, the body's internal energy. Learn how you can incorporate tai chi in your fitness routine.

By DiscoveryHealth.com writers

Find out what constitutes an optimal diet as nutrition expert and cancer-prevention specialist Moshe Shike, M.D. answers common questions about healthy nutrition.

By DiscoveryHealth.com writers

Find out why so many Americans are obese as Michael Cala interviews nutrition expert and cancer-prevention specialist Moshe Shike, M.D., and learn what people can do to reverse the obesity trend.

By DiscoveryHealth.com writers

Krav Maga is a self-defense system developed for the Israeli Defense Forces, and it's becoming a popular option for women who want to increase muscle definition and mind/body coordination. Learn about using Krav Maga for fitness.

You have to do housework, right? So why not get your body in shape at the same time? Try doing these exercises while you're cleaning the house.

By DiscoveryHealth.com writers

Comfort foods are an effective stress remedy, but can you enjoy them without feeling guilty afterward? Learn about portion control and 'good' fats so you can eat comfort foods without sacrificing your waistline.

By Annette Kornblum

Being knowledgeable about women's hormones is important because they not only affect behavior, they also figure prominently in women's overall health (and not just sexual health, either).

By Shanna Freeman

Sometimes you just can't help it. A grueling workout or a stressful job interview may make the sweat start to flow, but before considering a prescription antiperspirant, is it worth trying a vitamin like folic acid to help stifle the stink?

By Marianne Spoon

Body odor can be a real pain, especially if you've tried everything in the book to ditch it. And if you're wondering what's causing your case of B.O., you might want to take a look in the medicine cabinet.

By Marianne Spoon

Need some weight loss tips? Discover some weight loss tips in our image gallery and get quick and easy ideas for losing weight.

How many times have you tried to lose weight, only to gain it back again? What you need is to pick a plan that is right for you. Learn how to start a weight-loss program.

By Editors of Consumer Guide