Wellness

Retirement can be a fun and exciting time -- if you fill your days and nights with fun and exciting things to do. We have a list of five activities that you can do to put some pep in your step and maybe even some extra money in your pocket.

By Sara Elliott

Your lungs are complex organs that need to be well cared for, as little lung regeneration can occur. Learn more about whether your lungs can regenerate by reading this article.

By HowStuffWorks.com Contributors

Study after study shows a link between smoking and a host of health problems, but still, more than five million adults per year die from tobacco-related illnesses. So why do people continue to take up smoking?

By Matt Cunningham

Hard numbers and reasons for not smoking can go in one ear and out the other for most smokers. So what exactly can you do to encourage someone you love to quit smoking? You might be surprised to find out.

By Terri Briseno

And as much as you may hate it, you have to remember that those who smoke might actually love it. So if you want to help them quit, remember there are ways you have to go about winning this battle, and knowing what not to do is as important as knowing what to do.

By Terri Briseno

If you're a senior who loves the flexibility and freedom of traveling by RV, interesting and adventurous jobs await you at every destination. Take a look at our top 10 jobs for seniors with RVs.

By Melanie Radzicki McManus

It can take up to 15 years to reverse some of the damage caused to the lungs by smoking. Find out more about lung regeneration from this article.

By HowStuffWorks.com Contributors

There are many products and treatments you can use at home to treat nasal congestion. Find out more about home remedies for nasal congestion from this article.

By HowStuffWorks.com Contributors

If your workplace has an on-site gym, there may be a block of time that's scheduled for exercise. The rest of us have to squeeze in the jumping jacks, crunches and curls whenever we can. So what's the best time of day for an office workout?

By Tom Scheve

A long day at the office leaves little time for exercising. But what if you could squeeze in a workout during your office routine -- without any of your coworkers asking, "What're you doing?" We've got a list of exercises that just fit the bill.

By Jodie Schneider

Sure, a ripped back can be an attention getter â€" that's why all of us guys want one. But the back is also the starting point for many of the movements you go through each day, and that muscular back can contribute to your overall health. Now, if only you knew how to get one … we can help.

By Thomas Moore

As hunter-gatherers, our very survival depended on physical fitness. While plenty of jobs still require physical exertion, most of us now use technology to do the heavy lifting. So what are some quick exercises we can do in the office to stay fit?

By Carol White

When it comes to working out, there's no shortage of excuses to avoid becoming active. But thanks to these five tips, being a sweaty mess for the rest of the day is no longer one of them.

By Jennifer Sellers

Because there's an almost inexhaustible array of men's supplements, choosing which ones to take can be tricky. So how do you determine which supplements really make a difference in men's health?

By Chelsea Hedquist

It's normal for a small amount of PSA to be found in the blood, but a higher-than-normal level can indicate a problem. How do you keep those levels down?

By Patrick J. Kiger

These 10 home remedies for insomnia can help you get back on track with a good night's sleep. See how to sleep better with these home remedies.

By the Editors of Publications International, Ltd.

Every occupation takes its toll on your long-suffering tendons, ligaments, muscles and joints. Whether you're a mechanic or an economist, a small on-the-job workout can help alleviate those aches and pains. All it takes is 15 minutes -- no dumbbells, yoga mat or resistance band required.

By Katie Lambert

Exercise may be the best form of low-cost health care anyone could wish for -- it can help you keep the weight off and cut the chances for cancer, stroke or heart attack. But what if you're too busy? We've got five exercises you can do without leaving your desk.

By Elizabeth Sprouse

If you sit in a desk chair for eight hours a day, there's a good chance you could use a little exercise to fire up your metabolism and engage your core muscle group. Here, five ways to work your abs while you're still on the job.

By Brion O'Connor

A hot shower after your workout encourages blood flow toward your skin, soothing your muscles to help you relax and feel good. But what are the benefits of taking a cold shower instead?

By Maria Trimarchi

Good hygiene is useful for more than just washing away bacteria and other potentially dangerous things -- it also helps us smell fresh and feel confident. But how do we achieve the best, and cleanest, results?

By Maria Trimarchi

Men are notorious for avoiding a trip to the doctor's office, but that attitude could result in some serious health problems. Find out why you might need to visit more often and what you should be asking while you're there.

By Shanna Freeman

Strength training offers many benefits, including increasing bone density and building muscle. That's why the USDA Dietary Guidelines stress the importance of resistance training. Learn more about the USDA strength training guidelines.

By the Editors of Publications International, Ltd.

We all know that showering after a workout is vital to our social lives. But did you know that showering before you exercise may help you get the most out of your workout?

By Maria Trimarchi

While men's soap usually comes in solid-colored packaging that evokes masculinity with words like "power" or "blast," women's soaps have images of swans or floating flower petals. But other than advertising gimmicks, how are men's soaps different?

By Tom Scheve