Wellness

Exercise is important for good health at any age, and seniors are no exception. While many gyms offer excellent low-impact workout classes for seniors, staying fit doesn't require a gym. What are some exercises that can help seniors stay in shape?

By Becky Striepe

It's been said that you can be certain of two things: death and taxes. But there's actually a third certainty -- you will age faster than necessary without exercise. Here are five water exercises for seniors that can offset the ravages of time.

By Maria Trimarchi

Golf is a great way for seniors to have some fun and get fit at the same time, especially if they're able to skip the golf cart and walk the course instead. What are some other ways for seniors to get in shape on the golf course?

By Becky Striepe

Making resistance training part of your exercise routine can improve your muscle strength, balance, coordination, flexibility and range of motion while fighting bone loss and easing arthritis pain. Here are five resistance band exercises for seniors.

By Maria Trimarchi

Swimming is one of the most rewarding activities an athlete can try. It can be as relaxing or as strenuous at you can make it, and it provides a host of health benefits. Here are 10 of the most important.

By Michael Franco

Not only does tennis let you combine your social life with an aerobic workout, but also, hitting -- or chasing -- that ball improves your mind as well as your body.

By Caitlin Uttley

Online dating isn't just for the 30-somethings and younger. There are plenty of options to make a love connection through these top five dating sites for older adults.

By Melanie Radzicki McManus

The easiest prescription for preserving bone density is weight-bearing exercise, which makes the bones work against gravity and slows the rate of bone loss. What's the one for you?

By Maria Trimarchi

Many concerns and questions can arise as we grow older. In the last decade or so, a new category of law has emerged that specializes in helping retirees answer their questions and learn their rights. Here, 10 questions for an elder law attorney.

By Robynne Boyd

Approximately 44 million Americans are helping care for their aging parents -- and it's a thankless job. If you're one of them, see how a few simple changes to your routine can ease the burden and help reduce your stress.

By Tom Scheve

Mention assisted living to a loved one, and you may receive a quick and forceful rejection of the idea. However, many seniors transition to assisted living successfully. What are some amenities that help smooth this transition?

By Denise Harrison

As we get older, small things, such as tying shoes or lifting heavy pots, become more difficult. For many, the big things get tough, too. But how do you know when it's time to make the move to assisted living?

By Denise Harrison

Most of us wish we could stop the aging process, but scientists still haven't found the Fountain of Youth. Certain foods, though, can help counteract the process aging has on your body.

By Caitlin Uttley

Like it not, all of us get old. But does that mean we have to look and feel our age? These anti-aging supplements want us to believe we don't.

By John Perritano

No one wants to get old -- or look old. And there are light and laser treatments on the market today that claim to reverse the signs of aging. But can they really erase those years of wrinkles?

By John Perritano

From Beatlemania to bell bottoms, baby boomers have adopted attitudes and lifestyles unlike any previous generation. Once known to distrust anyone over 30, this group may now redefine expectations of retirement and aging.

By Marianne Spoon

By 2030, about 60 percent of baby boomers will experience more than one chronic health condition, and 25 percent are expected to have diabetes. What other health trends can we expect from this generation that's retiring in droves?

By Tom Scheve

They're living longer, love independence … and aren't buying health insurance. But that's not decreasing a need for assistance later in life with things like bathing, walking or eating. We'll look at five ways baby boomers are changing long-term health care.

By Marianne Spoon

Think all gamers are teenage boys living in their parent's basement? Think again. Baby boomers make up nearly half -- yes half -- of all gamers today. So what exactly is the 50 and over crowd playing?

By Michael Franco

With more than 40 percent of Baby Boomers on a social network, sites like Facebook and MySpace are no longer just for the kids. But Boomers are also creating spaces of their own. What are five of the most popular mainstream and niche networks for Boomers?

By Julia Layton

Just because baby boomers are retiring from the workplace in droves doesn't mean they're easing into a rocking-chair lifestyle. In fact, when it comes to new technology, boomers are definitely on board.

By Tom Scheve

Millennials have been coddled, Gen Y'ers won't wear suits, Gen X'ers are cynical and Baby Boomers -- those folks can barely operate a cell phone. Generational stereotypes are nothing new, but they're also often downright wrong. What are five of the most common Boomer stereotypes?

By Julia Layton

Forget knitting, bingo and 4 o'clock dinners. Seniors these days are spending their golden years pursuing hobbies active and creative hobbies.

By Terri Briseno

It seems to make sense that if we're involved in activities we enjoy, we'll live a longer, healthier life, right? A study known as the activity theory of aging set out to prove just that.

By Terri Briseno

Your career is behind you, and the rest of your life awaits. But what should you do with all your spare time? Anything you want. And we have five activities that just might suit your interests.

By Sara Elliott