Wellness

If you've been in a gym for a while, chances are you've spied yoga and Pilates enthusiasts walking around sporting lean bodies and holding rolled-up mats. But the two routines are quite different.

By Alia Hoyt

If you're worried you have bad breath it might be for good reason. You can't smell your own breath so it might be hard to tell - until it's too late.

By Jennifer Sellers

The bacteria that cause food poisoning need to eat, too. Which packable foods provide happy breeding grounds outside the fridge, and which will last without going bad?

By Alison Cooper

Overseas travelers might have noticed that different people handle eggs differently. What gives? And why aren't those other people all getting salmonella poisoning?

By Alison Cooper

Like your meat dark and smoky? Here's what you should know about the carcinogens in those overly well-done steaks and sides.

By Alison Cooper

Nutrition labels list daily values based on a 2,000-calorie diet. Why did this become the standard?

By Laurie L. Dove

Aspartame, a common ingredient in many diet drinks, gets blamed for dozens of diseases and conditions. A widely circulated e-mail connects aspartame with multiple sclerosis. Is it time to toss the diet soda for good?

By Laurie L. Dove

Brown food is better food, right? That's what you think... but then you find out what makes it brown.

By Alison Cooper

We know sugar-free doesn't always mean healthy. But why would sugar substitutes raise blood-sugar levels in one study to near-diabetic levels?

By Alison Cooper

Do you savor every bite of your meal, or are you usually the first one to clean your plate? Chew on this -- taking your time masticating those morsels might be good for your health.

By Laurie L. Dove

Celery munchers, this one's for you: Some foods are so low in calories that people say you can burn them off just by eating them. Is the "negative calorie" phenomenon a real thing?

By Laurie L. Dove

Remember the shutdown on the Georgia peanut factory for salmonella poisoning back in 2009? Some food recalls make the headlines, but most pass unnoticed. Who decides when a product needs to be recalled? And does it happen too often or not enough?

By Alia Hoyt

It's no secret that fast foods are among some of the most unhealthy things you can eat, but some choices are better than others and many restaurants are offering low fat, low-carb options… but these 11 foods are not those options.

By Laura Gooyers & Sascha Bos

Diabetes is a lot of work. Everything that goes into your mouth has an effect on your blood sugar, including alcohol. And new research raises the possibility that alcohol does more than just aggravate type 2 diabetes - it might cause it.

By Alison Cooper

One tequila, two tequila, three tequila, floor, goes the saying. But do you really know your blood alcohol math? This is an equation where 1 + 1 comes out a little crazy.

By Alison Cooper

Alcohol proof is always twice the alcohol percentage, right? Wrong. That depends on where on the globe you happen to be. And that's probably not the only thing you don't know about proof.

By Alison Cooper

Gout is far more terrible than it sounds. This form of arthritis that often attacks the big toe causes excruciating pain -- the kind that will make you do just about anything to make it stop. What does that mean for the beer in front of you?

By Alison Cooper

We're often told that our adult set of teeth is the last call for new pearly whites, but can alligators teach humans to replace even more lost teeth?

By Bambi Turner

We love it, but is sugar a sweet thing or the devil in disguise? Does it really cause obesity, tooth decay and diabetes? Get the facts on the world's favorite carbohydrate.

By Melanie Radzicki McManus

A 2010 surgeon general's report about the dangers of smoking led to headlines warning "One Cigarette Can Kill You!" Should you take this claim with a grain of salt or start worrying about that cigarette you puffed at a party five years ago?

By Jennifer Sellers

Ah, coffee: smells so good, yet stinks your breath so bad. Since giving up this daily indulgence is out of the question, how can you lessen the odor?

By Laurie L. Dove

It can be embarrassing, but it also may be a survival skill. Find out why some of us get red-faced while tying one on.

By Laurie L. Dove

At best, drinking alcohol can lower your inhibitions and relax you; at worst, it can be dangerous. Find out exactly how alcohol does what it does.

By Laurie L. Dove

Surprisingly, most people in the world can digest milk fine as babies and lose this ability as they grow up. Why does this happen? And why isn't it true for every culture?

By Alison Cooper

From kids eating it as they play outside to women craving it during pregnancy, dirt ends up as a snack both intentionally and otherwise throughout our lives. Can it actually help keep us healthy?

By Alison Cooper